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Kicking Knee Pain to the Curb: The Power of Physical Therapy
Why Your Knees Deserve Better Let’s be real—knee pain is one of those things that sneaks up on you. One day you’re walking up the stairs like a champ, and the next… you’re grabbing the railing and muttering, “Why does this hurt?” Whether it’s from overuse, an old...
Recovering From Accidents: 5 Recovery Options
If you’ve ever sprained your ankle stepping off a curb, twisted your foot during a soccer game, or had something more serious like a fracture from a car accident—you already know: foot and ankle injuries are brutal. They don’t just hurt in the moment. They mess with...
How Physical Therapy Can Help Improve Foot and Ankle Mobility
If you’ve ever twisted an ankle, hobbled around after a weekend basketball game, or felt stiffness in your feet first thing in the morning, you know how much mobility in that area matters. The foot and ankle are your body’s foundation—26 bones, 33 joints, and more...
Exercises to Alleviate Knee Pain When Sitting
If you’re dealing with knee pain that worsens while sitting for long periods, you’re not alone. Many people suffer from discomfort in the front of the knee—a condition often related to Patella Femoral Syndrome. This issue can be particularly challenging for office...