Epicondylitis Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the outer part of the elbow, specifically at the lateral epicondyle – a bony prominence on the outer side of the elbow. Here’s an overview of this condition, including its causes, symptoms, and treatment:
Causes :
Tennis elbow is typically caused by repetitive overuse of the forearm muscles and tendons that attach to the lateral epicondyle, resulting in small tears in the tendons and subsequent inflammation. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in repetitive activities that strain the forearm muscles, such as repetitive gripping, lifting, or twisting motions.
Symptoms:
The most common symptoms of tennis elbow may include:
- Pain: Pain or discomfort on the outer part of the elbow, which may worsen with gripping or lifting objects, or with activities that involve repetitive use of the forearm muscles.
- Weakness: Weakness in the forearm, which may affect grip strength and make it difficult to perform daily activities that require fine motor skills.
- Stiffness: Stiffness in the elbow joint, which may limit the range of motion.
- Tenderness: Tenderness and swelling around the lateral epicondyle.
Akshar Physical Treatments:
Akshar Physical treatment for tennis elbow may depend on the severity of the condition and the patient’s individual needs. Treatment options may include:
- Conservative treatment: Conservative treatment options are usually the first line of management for tennis elbow. This may involve rest, ice, compression, and elevation (R.I.C.E), nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation, and modification of activities that exacerbate the condition. Physical therapy, including exercises to strengthen the forearm muscles and improve flexibility, may also be recommended.
- Bracing or splinting: Wearing a brace or splint around the forearm may help alleviate pain and reduce strain on the affected tendons.
- Corticosteroid injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and provide temporary pain relief.
- Extracorporeal shockwave therapy (ESWT): This non-invasive procedure uses sound waves to stimulate healing and reduce pain in the affected area.
- Surgical intervention: In rare cases where conservative treatments do not provide adequate relief, surgical intervention may be considered. This may involve removing damaged tissue, repairing the tendons, or releasing the tension on the tendons.
It’s important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for tennis elbow. Early intervention and proper management can help alleviate pain, promote healing, and prevent long-term complications