Plantar Fascitis

Plantar fasciitis is a common condition that causes inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. It is one of the most common causes of heel pain.

Causes:

The exact cause of plantar fasciitis is not always clear, but it is thought to be caused by a combination of factors, including:

1. Overuse or repetitive activities: Engaging in activities that involve repeated strain or stress on the feet, such as running, jumping, or standing for long periods, can lead to inflammation and irritation of the plantar fascia.
2. Foot structure and biomechanics: Abnormal foot structure or biomechanics, such as flat feet, high arches, or an abnormal walking pattern, can increase the risk of developing plantar fasciitis. These conditions can alter the distribution of weight and forces on the feet, leading to excess strain on the plantar fascia.
3. Age and weight: Plantar fasciitis is more common in middle-aged and older individuals, as well as those who are overweight or obese, as they may have increased pressure on the plantar fascia.
4. Improper footwear: Wearing shoes that do not provide proper arch support or cushioning, or wearing shoes with worn-out soles, can contribute to the development of plantar fasciitis.

Symptoms:

The most common symptom of plantar fasciitis is pain, which is typically localized to the bottom of the heel. The pain may be sharp, stabbing, or throbbing, and it is usually worse with weight-bearing activities, such as standing or walking, and after periods of rest, such as when getting up in the morning or after prolonged sitting. Other common symptoms may include:

• Stiffness and discomfort in the bottom of the foot, particularly in the morning or after periods of inactivity.
• Swelling, redness, or warmth in the affected area.
• Tenderness to touch at the bottom of the heel