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How Physical Therapy Can Help Improve Foot and Ankle Mobility
If you’ve ever twisted an ankle, hobbled around after a weekend basketball game, or felt stiffness in your feet first thing in the morning, you know how much mobility in that area matters. The foot and ankle are your body’s foundation—26 bones, 33 joints, and more...
Exercises to Alleviate Knee Pain When Sitting
If you’re dealing with knee pain that worsens while sitting for long periods, you’re not alone. Many people suffer from discomfort in the front of the knee—a condition often related to Patella Femoral Syndrome. This issue can be particularly challenging for office...
Herniated Disc Exercises to Relieve Back Pain
If you’re suffering from back pain due to a herniated disc, you’re not alone. A herniated disc, also known as a slipped or ruptured disc, can lead to discomfort, tingling, and limited mobility. However, targeted exercises can significantly reduce pain and...