Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition causing discomfort around or behind the kneecap. It affects people of all ages and activity levels — from athletes to individuals with sedentary lifestyles. At Akshar Physical Therapy, we specialize in effective Patellofemoral Syndrome Treatment in NJ, helping patients achieve lasting Knee Pain Relief in Edison through personalized physiotherapy programs.

What is Patellofemoral Pain Syndrome?

Patellofemoral Pain Syndrome occurs when the kneecap (patella) does not move smoothly over the thigh bone (femur). This misalignment creates irritation of the soft tissues and cartilage underneath the kneecap, leading to pain during everyday movements such as walking, squatting, climbing stairs, or sitting for long periods.

Causes and Symptoms of Patellofemoral Syndrome

Common Causes

Poor knee alignment or biomechanics
Muscle imbalance or weakness in the hips and thighs
Overuse from repetitive activities like running or jumping
Improper footwear or unsupportive shoes
Sudden increases in physical activity

Symptoms

Pain
A dull, aching pain felt around or behind the kneecap, especially when bending the knee or descending stairs.

Grinding
A grinding or popping sensation when moving the knee, known as crepitus, especially during squats or lunges.

Swelling
Mild swelling around the knee may occur after extended activity or overuse.

Common Risk Factors

Certain factors make some people more prone to developing PFPS:

Age: Adolescents and young adults are more commonly affected due to growth changes and activity levels.
Gender: Women experience PFPS more frequently, often due to wider pelvic alignment affecting knee tracking.
Flat Feet: Overpronation can alter knee mechanics and growth alignment issues.
High-Impact Sports: Activities like running, basketball, and soccer increase repetitive knee stress.

Prevention to Avoid Patellofemoral Syndrome

You can reduce your chances of developing PFPS with a few key preventative strategies:

Complete warm-ups and daily stretches to prepare muscles and joints for activity.
Get the right equipment for your feet, including supportive footwear or custom orthotics if necessary.
Maintain a healthy weight to reduce excessive stress on the knee joints.
Practice strength training to build stability in your hips, thighs, and core.
Improve alignment and technique in activities such as squatting, running, and jumping to avoid excess knee strain.

How Physiotherapy Can Help

Physiotherapy plays a crucial role in both managing and preventing PFPS. At Akshar Physical Therapy, our expert therapists design customized treatment plans to address the root causes of knee pain rather than just masking symptoms.

Our Patellofemoral Syndrome Treatment in NJ includes:

Strength Training: Targeted exercises to strengthen the quadriceps, hip abductors, and glute muscles for better knee stabilization.
Stretching Programs: Improving flexibility in tight muscles around the hips and knees to restore balanced movement patterns.
Manual Therapy: Hands-on techniques to reduce stiffness and improve joint mobility.
Gait & Posture Training: Correcting walking and running patterns to minimize knee strain.
Taping or Bracing: Providing additional kneecap support during recovery and activity.

With consistent physiotherapy care, many patients experience lasting Knee Pain Relief in Edison, allowing them to return confidently to sports, exercise, and daily routines without discomfort.

Start Your Recovery with Akshar Physical Therapy

If knee pain is slowing you down, early treatment makes a significant difference. At Akshar Physical Therapy, we focus on personalized care that delivers real results for patients dealing with Patellofemoral Pain Syndrome.

Book your appointment today to begin your journey toward stronger, pain-free knees and expert physiotherapy support right here in Edison, NJ.

Patellofemoral Pain Syndrome and How Physiotherapy Can Help