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Physical Therapy for Herniated Discs: Symptoms, Causes & When to Get Help
A herniated disc can make everyday activities — like sitting, walking, and bending — feel painful and exhausting. Whether symptoms come on suddenly from lifting something heavy or gradually over time, early treatment plays a major role in how well and how fast you...
Physical Therapy Tips for Water Sports Injury Prevention
Water sports such as swimming, surfing, kayaking, jet skiing, and paddleboarding are exciting ways to stay active—but they also place unique demands on your muscles and joints. Repetitive motion, sudden impact with water, poor technique, and lack of preparation can...
Patellofemoral Pain Syndrome and How Physiotherapy Can Help
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition causing discomfort around or behind the kneecap. It affects people of all ages and activity levels — from athletes to individuals with sedentary lifestyles. At Akshar...